Tuesday, October 6, 2009

Eco-Chic Lifestyle Change Week 1: My SMART Goal

Over the next ten weeks I want to get outside 2-3 times a week and engage in an outdoor activity, for at least 30 minutes at a time.  This could be running, biking, hiking, tennis, rollarblading, iceskating, snowshoeing, etc.  This lifestyle change may not directly better the environment, but I feel that it is important for people to enjoy their outdoor surroundings, and for me that is not a current priority. 

I want to change this behavior because in the past months I have not been getting the exercise I need.  I feel like I have a lack of energy, I am not in the greatest physical condition, and I am not taking advantage of the great northern outdoors and scenary it has to offer.  I sense that I will sleep better at night, feel rejuvenated during the day and better my mental and physical wellness if I become involved in outdoor activities.

I hope this lifestyle change will be refreshing and motivate me to keep this change a priority even when the class is over.


A view from a hiking trail in Duluth

2 comments:

  1. Hey if you ever need any body to go outside and do some physical activity let me know! I love getting outside and doing something, but I am also addicted to working out! Good luck with your lifestyle change it will help you have more energy!

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  2. i really like this SMART goal! im extremely into the fitness aspect of life so i'm always excited when people are pushing themselves to become more active, especially outside. good luck!

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