Eco-Chic Lifestyle Change Week 7: Weekly Update

My SMART Goal:  To get outside 3 times a week, for at least 30 minutes each time.  For example running, walking, rollerblading, sledding, hiking etc.

Successes and Challenges:  I was successful this week and got outside 3 times.  I went on two walks and played tennis today with my roommate.  Although one challenge I faced was that the weather was rather chilly this weekend.  My sisters came up for the weekend, so we decided to bundle up and go walk around down in canal.  We probably walked around for about 30 minutes, but no more since it was quite chilly.  The scenary was so pretty though!  Other than that, I did not face any other challenges, since there hasn't been much rain lately, in comparison to last month.

Feelings Experienced:  Even though most of the days I exercised outdoors were chilly, that did not make me stop going outside to exercise.  I put on a scarf, mittens and even a hat one day.  I felt a little funny, but I when I saw other people running outside that were bundled up, I didn't feel as weird.  Like I have said before in my previous posts, I feel refreshed every time I go outside and exercise.

What I Learned This Week:  I learned that if you have company from out of town it is a great idea for them to get outside and enjoy the beautiful scenary of duluth (esp if they are from the cities), instead of just bumming around in your house all weekend.  It is a great way to "bond", have company while exercising, and it is much healthier than sitting on your butt all weekend stuffing yourself with junk food (which my sisters and I usually do).

Plans for Next Week:  I know the weather is getting cold, but I am still hoping to get outside 3 times a week.  If the weather gets way cold, I plan on exercising indoors, but we'll see what happens.  I also figure that I should start going on runs and walks during the day, because at night it is much more chilly.

Hope everyone's week has been running smoothly!